Yoga

Corporate Yoga

Mental clarity, higher energy levels, and physical health are some benefits to your corporate employees. Yoga provides a team-building climate and leads to a more positive and productive workplace, with less down time.

Our trainers offer the YogaFit programs which recognize the classic aspects of Yoga with a thorough understanding of western anatomy and kinesiology. Emphasis on functional training, core strength, as well as traditional flexibility, balance, and relaxation training.

We offer cost-effective, customized Yoga Break programs at your facility for your employees - mid or post workday.

Small Group Yoga

Do you have a friend or two or three? Imagine the possibilities for yourself or your relationships as you share the life-enhancing bond of yoga. Whatever your age or fitness level, we can customize progressive programs that will improve your body and your mind.

Enjoy greater mental, emotional and physical well-being and peace with yourself and others. Discover single or partner yoga for improved relationships and lifestyle, with and without equipment. Yoga on the Ball offers an alternative practice with the extra benefits and challenges possible with a Swiss Ball.

We can offer various types of sessions in the privacy and convenience of your home or our studio.