Golf and Sports
Contact us for information.
Golf: Not a stroke-correction program, but rather a customized fitness for golf approach to improve your game: muscle symetry, balance, timing, mental focus and of course: core-strength, joint range of motion, balance, and overall strength. Using specialized techniques from Yoga and Pilates, as well as specialized training clubs, Bowflex, and traditional equipment.
Designed to help you enjoy your golf game more.
Other Sports: We can customize programs that strengthen whatever fitness component you need for your sport: strength, aerobic or muscular endurance, spatial awareness, balance, explosiveness, range of motion, reduced joint pain.
