Personal Training

Serving Guelph, Kitchener, Waterloo, Cambridge areas in Ontario, Canada. House calls, at your pool, at your facility, in our studio.

Familiar with virtually all land & aqua fitness methodologies, including Yoga and Pilates, tweaking solid healthy practices into your daily routines – functional fitness for better health, less pain & greater enjoyment of life.

A golf fitness approach featuring specialized shot-grooving exercises blended with Yoga & Pilates emphasizing golf-specific core & upper-body strengthening & flexibility.

Multiple mind/body approaches suiting your needs & interests: weight-loss, movement improvement, sports-specific, aerobics, safe & powerful aqua training, equipment & non-equipment. Featuring the Bowflex: joint-friendly effectiveness for both the exercise-challenged or the elite athlete. Set achievable goals - reach them with our expert guidance!

We monitor & modify as you progress. Advising & supporting your program with Tele-fitness: by phone, by Internet & paper copy to encourage your success, wherever you are.

Working out with a "buddy" often provides a supportive environment. Small group training available at affordable rates. Choose from: personal training, sport conditioning, movement improvement/pain relief; personalized yoga; aqua - we can do it - professionally! Senior group rates available.